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None of these are essential or provide an automatic fix on their own. However, they do have researched benefits + can provide additional support.
🫖 Herbal Teas (try non-caffeinated blends from Traditional Medicinals or Organic India)🛏️ Weighted Blanket (explore reviewed options here)
📔 Gratitude Journal (any journal works but if you need a fresh one, this is a lovely option)
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Research of the following types of music and sound have shown a variety of benefits, including lower stress and cortisol levels, lower blood pressure, decreased anxiety, and improved mood. Enjoy at your desk, on a walk, or any time of day.
🌲Nature Sounds (listen on Spotify or Apple Music)
🎻 Calming Classical (on Spotify or Apple Music)
🎧 Binaural Beats (listen with headphones for full effects on Spotify or Apple Music) -
For those looking to dive deeper.
🪫 Burnout by Emily + Amelia Nagoski (addresses burnout and stress cycles; not specific to trauma exposure)
🤲 Trauma Stewardship by Laura van Dernoot Lipsky (details various roles exposed to trauma; may be triggering)
🛡️ Resilient Leadership by George Everly (workplaces exposed to trauma risk becoming traumatic themselves without proper care + leadership)
p.s. Your local library likely has free audiobook versions. -
Psychedelic Clinical Trials Databases:
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If you are in immediate danger, please call 911.
If you are experiencing a mental health crisis and need immediate support, please dial or text 988.